Kubijyanye no kubungabunga umusatsi, abantu benshi basanze inzira ikoraumusatsi wumyenyuma ya shampoo nayo nikibazo gikomeye, kugirango wumishe vuba inshuti nyinshi inshuti zihitamo kumisha umusatsi, ariko mumyaka yashize, guhanagura umusatsi wumye kubuzima bwimisatsi buhoro buhoro imvugo ikunzwe, reka abantu benshi batangira gukurikirana umusatsi wumye, none niyihe nzira? ibyiza?Ntukarebe.
Ibyiyumvo byubwiza bwimisatsi, biterwa nurwego rwubuzima bwurwego rwo hejuru rwubwoya bwumusatsi cyane, umusatsi wuzuye wuzuye wuzuye, wemere ikarita, umusatsi werekana leta itanga gutwika neza.Nyuma yo koza umusatsi, umusatsi uri muburyo butose, umunzani urakinguye, muriki gihe umusatsi uroroshye cyane kwangirika, nibyiza rero kumisha umusatsi muburyo busanzwe kuruta kuwumisha hamwe nuwumisha umusatsi, kuko iyo iyo umusatsi wumye bisanzwe, umunzani wacyo ntuzangirika, umunzani nubwiza bwubwoya ni uguhuza.Kandi hamwe nuwumisha umusatsi wumye, umunzani wumusatsi winyuma wumye vuba, imbere muri medulla, ubwoya bwumye buhoro, byoroshye gukora itandukaniro ryumuvuduko wimbere ninyuma, umunzani wumusatsi uroroshye kwangirika, byoroshye kuganisha kumisatsi.
Ariko ntabwo aribyiza kugumisha umusatsi igihe kirekire, cyane cyane iyo wogeje umusatsi nijoro.Gusinzira ufite umusatsi utose ntabwo ari byiza kubuzima bwawe, kandi biroroshye gufata imbeho.Kandi umusatsi utose usukwa numutwe wawe iyo uryamye, ntabwo ari byiza kumisatsi yawe.
Niba ushaka guhuha-kumisha umusatsi, andika ibi bikurikira:
1. urukurikirane: Kama imizi mbere, hanyuma umurizo.
2, intera: yumisha umusatsi igomba kuba kure yumusatsi.Amahirwe yo kumeneka yumusatsi wumuntu arazamuka cyane hejuru ya 50 ℃.Iyo rero uhuha, dukwiye gukurikiza ihame ryo [guhuha umuyaga ntabwo ari uruhu rushyushye] kugirango dukoreshe icyuma cyumusatsi.
3, icyerekezo: guhuha ukurikije icyerekezo cyo gukura umusatsi.
4, igihe: ukurikije ingano yimisatsi, umusatsi uhuha kugirango utandukanye umusatsi wose, gukoraho hamwe nubushuhe bwubushuhe mugihe ubishoboye, ntukeneye gukama byose.
Ushaka kandi gukoresha umusatsi wogosha umusatsi, kandi ugatinya kwangiza umusatsi wubuzima bwinshuti zubuzima, ukurikije uburyo bwavuzwe haruguru bwo gukora, birashobora kumisha umusatsi nta mpungenge!
Igihe cyo kohereza: Mutarama-10-2022