Ikawa

Niki gifasha ikawa?
1. Cafeine itera ururenda rwa glutathione, umusemburo w'ingenzi mu kwangiza umwijima no kurandura radicals z'ubuntu.
2. Cafeine na theophylline bikubiye mu ikawa byagura imiyoboro y'amaraso mu rukuta rw'amara kandi ikagabanya enterite.
3. Ikawa yatewe na kawa enema yasukuye amara manini kuruhande rwibumoso hafi ya anus, aho amara manini ashobora guhisha umwanda numwanda, acumbika cyane kandi afite imyororokere ikomeye ya bagiteri mbi.
4. Ikawa yo mu kanwa irashobora kurakaza urukuta rw'igifu, kandi imiterere ya bagiteri yica mikorobe yangiza bagiteri zifite akamaro mu gice cyo hejuru cy'amara manini.
5. Ikawa ya kawa itunganya uburozi busohoka numwijima burimunsi kandi bifasha cyane mukubungabunga umwijima muzima, bisobanura akamaro ka kawa kawa kubarwayi ba kanseri.
6. Shin-tani yakurikiranye abantu barenga 1.000 bakira ikawa ya buri munsi basanga amara yabo afite isuku idasanzwe kandi afite ubuzima bwiza.Ni n'umwitozo wa kawa enas.
7. Impuguke nini zo mu mara Hiroshi Shintani ntiyemeranya n’ikoreshwa ry’imashini zifite umuvuduko ukabije, avuga ko byangiza ibimenyetso by’abarwayi bafite diverticulum kandi bishobora kwangiza urukuta rw’amara.

Bikwiriye imbaga
1.palpitation, guhumeka neza, gukomera mu gatuza, guhumeka, ingingo zidakomeye
2. kubura ubushake bwo kurya
3.ububabare bwinyuma, intege nke z'umubiri, byoroshye umunaniro
4.guhangayika, kurakara
5. gusinzira bigoye, gusinzira nabi kubantu bafite ikibazo cyo kudasinzira

Nigute ushobora gukora Enema yoza?

1. nyuma yo koza indobo ya enema, funga amazi ahagarara
Indobo ya kawa enema, ahanini ni indobo itonyanga ifite umuyoboro wa nasogastricike, irashobora kugurwa mububiko ubwo aribwo bwose bwo gutanga imiti. Kora neza nyuma yo kuyikoresha hanyuma uyikoreshe.

2.kongeramo amazi yuzuye ikawa kumazi ashyushye nka 37 ℃
Usibye kongeramo amazi ashyushye hafi yubushyuhe bwumubiri wumuntu, birasabwa ko hashobora kongerwaho garama 0,5 zumunyu winyanja cyangwa amazi yinyanja yimbitse kugirango hongerweho electrolyte, kugirango electrolyte yamazi ya parufe yegere umubiri wumuntu, kandi kunoza uburyo bworoshye.
Birasabwa ko abantu batangiye ikawa gusa bagomba kongeramo litiro 600 zamazi kunshuro yambere kugirango umubiri ubanze uhuze, hanyuma wongere kuri litiro 1000 buri mwanya.

3.Gusa shyira indobo ya enema hasi cyangwa aho ushaka
Kugereranya igikoresho gisanzwe cya enema, indobo ya enema yikora ntigikenewe kumanikwa cyane kukazi.
4.kuramo umwuka hanze ya enema
Fungura valve ihagarara kuri enema kugirango wemerere amazi gutembera n'umwuka gusohoka muri enema, hanyuma ufunge valve ihagarara.

5. Kwambika impera yimbere yumuyoboro wo kuhira hamwe na emulsiyo
Birasabwa gukoresha amavuta yo kwisiga, vitamine y'amazi, aloe cyangwa amavuta ya flaxseed.

6. Kuryama iburyo
Kubwa kawa, shyira igitambaro cyo koga hasi kuruhande rwigitanda cyawe, byaba byiza utari kure yumusarani.

7. shyiramo enema hanyuma ufungure amazi ahagarara
Kuryama kuruhande rwiburyo, hamwe nubusanzwe karemano ukuguru kwi bumoso, shyira witonze umuyoboro wo kuhira muri anus nka cm 15 zubujyakuzimu, fungura valve ihagarara amazi hafi 1/3, iminota 15 kugeza kuri 20 kugirango itonywe.Umuvuduko uterwa nibihe, niba udashobora kugufasha, urashobora gutinda, cyangwa kubanza kuzimya valve ihagarara, kwihanganira amasegonda 30 kugeza kumunota 1, hanyuma ukomeze kugabanya ibyifuzo.Niba mubyukuri udashobora kunanira, ntacyo bitwaye niba ujya mu bwiherero ubanza, kandi urashobora kubikora kabiri.Icyifuzo gifata enema irashobora kumva umuziki, kuruhura umwuka.

8. kuryama no gukanda inda yibumoso muminota 3 ~ 5
Ibitonyanga byamazi bimaze kurangira, umubiri uryamye neza, kandi ibirenge birashobora kuzamurwa hejuru yigitanda cyangwa urukuta, hanyuma umubiri ukarema. Tangira gukanda massage kuva munda yibumoso ubutaha, fata hafi yumukondo werekeza ku isaha, massage 3 ~ Iminota 5 irashobora kujya mumusarani. Iki gihe mubyukuri gishobora kuba gifite intego, niba mubyukuri kidashobora gufasha, kureka intambwe ya massage kugirango ujye mumusarani nabyo birashobora.Mu gihe cya massage, urashobora kumva ijwi ryamazi muriwe igifu, na lavage yoza urukuta rw'amara nkuko kwoza umunwa byoza umunwa.Iyo ugiye mu musarani, urashobora kandi gukora massage yo mu nda ku isaha kugirango ufashe gusukura intebe yaraye.

9.tanga umutobe, minerval na probiotics nyuma yo kurangiza.
Kunywa ikirahuri cy'umutobe mbere na nyuma ya enema kugirango usimbuze amazi yatakaye no kuringaniza electrolytite mumubiri wawe, bigabanye impungenge zishobora kubaho mugihe amazi yo mumahanga yibasiye enema.Ushobora kandi kurya bagiteri nkeya ya acide lactique nyuma ya enema.

gusukura ibikoresho
Iyo intanga irangiye, ikibanza cya kawa gisigara mu ndobo, gishobora kuvanwaho hongewemo amazi yungurujwe. Igice cya enema ikora kuri anus igomba guhanagurwa nisabune. Iyo indobo imaze guhanagurwa, ongeramo bacteriostatike cyangwa inzoga kugirango yemere kongera kubura kugirango yanduze.Impera yigituba nayo igomba kwanduzwa.
Komeza indobo ya enema na tube yumye nyuma yo koza hanyuma ukoreshe. Simbuza enema hose nundi mushya nyuma yukwezi kumwe ukomeje gukoreshwa. Witondere kutagabana enema imwe, ndetse nabagize umuryango.

Icyitonderwa
1. Ntukihute.Igihe kirashobora kugenzurwa nawe wenyine muminota 15 kugeza 30.Mugihe cya enema, urashobora kuruhuka wunvise umuziki.
2. Umubare mwiza wa kawa enema ni 1 mugitondo na 1 nimugoroba, kandi igihe gikwiye ni isaha 1 nyuma yo kurya.Niba utangiye, ushobora kubikora rimwe kumunsi.
3. Abantu bafite allergique yimiti nka cafeyine bagomba kuvanga ikawa inshuro enye mbere yo kuyikoresha.Niba peristalisite ikabije y amara manini ibaho nyuma yo kubyara, hagarara kandi ubaze umuhanga.
4. Acide iri mu ikawa irashobora gukangura uruhu rwa anus, rushobora kwangiza indwara ya hemorroide, cyangwa igatera Hemorroide igabanijwe, anus prolapsed, inflammation anal, nibindi. Kubera iyo mpamvu, nyuma yo kurangiza intanga, birasabwa kwibiza intoki z'isabune. anus hafi 2 ~ 3, hanyuma ukarabe namazi ashyushye, uhanagura isuku kandi usige vaseline kuruhande rwa anal kugirango wirinde ko habaho indwara ya hemorroide.
5. Ikawa ya kawa izatera amara manini gutakaza amazi.Kunywa amazi menshi cyangwa umutobe wimbuto mbere na nyuma ya enas, hanyuma ugahuza na selile, probiotics hamwe nuduce duto twa karubone kugirango twongere ingaruka.
6. Witondere gukora massage yinda mugihe ugiye mubwiherero kugirango ukore ibisubizo.
7. Amazi meza ya enema agera kuri 1000㏄.Nyamara, ukurikije imiterere ya buri muntu, ubwinshi bwamazi ya enema arashobora kwiyongera buhoro buhoro agera kuri 1000㏄.